•Testimonial•

"From the first moment that I stepped into the studio, I felt at ease and comfortable within myself. I have loved being a yogini from the very first day of practice"

- Cheri Carter

Schedule

Schedule is subject to change. Check the website often for up to moment changes. Bold type denotes addition or change to the schedule. REVISED 10/6/08.

 
Time Class Instructor
MONDAY
9:00-10:30am
11:00-12:15
6:00-7:30pm		 Basic-Beginner Yoga
Chair Yoga
Intermediate Yoga		 Sandra Sanford
Sandra Sanford
Jan Atkins
TUESDAY
11:00-12:15am
5:30-7:00pm
6:30-8:00pm

 Gentle Yoga
Basic-Beginner Yoga
FREE Pranic Healing & Twin Hearts Meditation		 Sandra Sanford
Sandra Sanford
Lorraine Graves, P.H.D.
(Satya Room)
WEDNESDAY
9:00-10:30am
6:00-7:30pm		 Basic-Beginner Yoga
Intermediate Yoga		 Sandra Sanford
Jan Atkins
THURSDAY
5:30-7:00pm Basic-Beginner Yoga Sandra Sanford
FRIDAY
11:00-12:15pm
4:30-5:45pm Gentle		 "Nifty Over 50" Yoga
Yoga & Meditation		 Sandra Sanford
Sandra Sanford
SATURDAY
9:00-10:30am
11:00-12:15pm
NEW! 12:30-1:30pm		 Intermediate Yoga
Basic-Beginner Yoga
Pilates		 Jan Atkins
John & Dominique
Ellen Schoor(9/6/08)
FREE COMMUNITY YOGA CLASS!
First Sunday of every month
October 5, 2008

4:30-5:45pm
"Find Your Inner Bliss" Yoga

A class emphasizing the use of yoga to cultivate ease and contentment for the body and mind. Purposely designed with a slow pace and gentle but effective movements, this class offers refreshment for the body and soul. Suitable for everyone!


Donations will be accepted w/ part of the proceeds benefiting Favor House of Northwest Florida, a residential facility devoted to assisting women and children affected by domestic violence.

Call Breathe at (850)291-5506 if you would like more information or inquire as to which class is right for you.

Private instruction available by appointment.

 

 

 

You must be the change you want to see in the world.

- Mahatma Gandhi

Guidelines:

  • Wear comfortable stretchy clothing
  • Please arrive a few minutes early to give yourself time to sign-in and set up.
  • Leave shoes outside or place inside the entrance.
  • Bring a yoga mat. Mats are available for use and others for purchase.
  • Turn off cell phones and pagers.
  • No food or beverages in the studio, except for bottled water.
  • Do not eat a heavy meal at least two hours before practice. A light snack prior to practicing is fine.
  • Do not enter or leave the room during final relaxation or meditation.
  • Let the Instructor know if you are pregnant or have any injuries or special conditions.
  • Persons with health concerns should consult a physician before practicing yoga.
  • For best results, practice at least twice a week and some on your own every day.

Historic Downtown Seville Square * 503 Adams St.* Pensacola, FL. 32502 * 850.291.5506