For Your Body. For Your Mind. For Your Spirit.
Events
LAST UPDATE 10/6/08
CHAIR YOGA
Instructor: Sandra Sanford
Dates: Mondays (call 291-5506 for new session date)
Time: 11:00-12:15
Cost: $40.00 for 4 Sessions
Everybody can do yoga... This 4 Week Workshop is suitable for a broad range of people, including those recovering from illness or injury, persons with weight issues, or those with limited range of motion due to age or health. All postures done seated or using back of chair for support. Enjoy all the physical and spiritual benefits of yoga: strength, flexibility, balance and relaxation. Start from where you are at and build from there!
BELLY DANCE 8-WEEK WORKSHOP
Instructor: Janette Zaleski
Date: October 4 - November 22 (meet once a week)
Time: 4:00-5:30pm
Investment: $72.00
Come celebrate your femininity through the ancient, life embracing art of belly dance. This is a progressive workshop geared towards beginners that builds upon what is taught each week... you will learn the basic techniques, including isolations, shimmies, undulations and traveling steps. Trim and tone your body while having fun! Wear your hip scarf if you have one...
PARTNER THAI MASSAGE
Instructor: Tara Thrasher, LMT MA#0030014
Date: Sunday, October 12, 2008
Time: 4:30-6:30pm
Investment: $85.00 (per "couple")
Back by popular demand… Learn the ancient healing art of Thai Massage through hands-on experience w/ a friend, spouse or loved one. Thai Massage is believed to have originated in India more than 2,500 years ago, before making its way to Thailand where the techniques and principles gradually became influenced by traditional Chinese medicine. Tara will guide you and your partner through a series of easy, deeply relaxing massage techniques that utilize rhythmic compression, acupressure, joint mobilization and stretching of all parts of the body. Thai Massage is often called Thai Yoga Massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. People love Thai massage and say it is like doing yoga without any work.Experience a rejuvenating and educational therapy that you can share with family and friends! Class size is limited and prepayment/reservations a must.
RESTORATIVE YOGA: THE ACTIVE PRACTICE OF DEEP RELAXATION
Instructor: Sandra Sanford, RYT
Date: Sunday, October 26, 2008
Time: 1:00-3:00pm
Investment: $25.00
"An open body leads to an open heart. Yoga starts with a renewal of the body and leads to a rejuvenation of the spirit"
Allow yourself to be guided through another session of this nurturing, therapeutic approach to yoga that encourages the body to naturally let go of deeply held tension, stress, and anxiety. Using props such as blankets, bolsters and straps, the body will be supported in a variety of restful postures that calms the nervous system, triggers the relaxation response and effortlessly guides you into a deeply relaxed state. Perfect for persons who are recovering from surgery, illness, have health issues or just need to de-stress and sooth frazzled nerves… Restorative yoga helps to balance out the more vigorous yoga practices. Enjoy soothing music, inspirational readings, gentle stretching, breathwork (pranayama), essential oils and loving touch. Complete the experience with a deep guided relaxation session of yoga nidra. You will leave feeling energized and with a newfound sense of well-being. We are limited to 20 people. Please register early to reserve your spot.
Have an interesting idea for a workshop that promotes the healing arts? We would love to speak with you about the possibilities of sharing it with the Breathe community. Our lovely studio space is also available for rental to hold meetings or special events. Please contact Sandra Sanford at 850-291-5506
